Join Us for a Class At Yoga Day (This Saturday)

Creative, Events, Gift Certificate, Positive, Stretching, affection, awareness, eric, happiness, healing, health, joy, love, meditation, mindbodyspirit, personal growth, tree, well being, wellness, yoga No Responses »
Jan 172012

January Events

Meditation
Tools for Awakening
Mindfulness and Compassion

with Sharon Salzberg and Mark Epstein
Friday, January 20th (evening) and Saturday, January 21st

This workshop, taught by two of the West’s most prominent Buddhist teachers, is designed to give participants a direct experience of the potential their minds to relate differently to their experience, focusing on the practical tools that help us go beyond our constricting habitual patterns. Suitable for both new and experienced meditators.

For More Information and Registration

Upcoming

New yoga classes in February!

Mindfulness Based Stress Reduction Class

Coming Soon
at

Louis and Anne Green
Memory and Wellness Center
at
Florida Atlantic University

Contact Kimberly for more information.

Yoga Day 2012

We are very pleased to announce that
www.shadetreeyoga.com
Eric Holmgren
has been selected for a repeat performance for
West Palm Beach Yoga Day
He will teach
Smile for Balance


Saturday, January 21st
10:15 a.m.
East Berm  - Overlooking Intracoastal

This class is for all levels of experience. We’ll focus on a variety of gentle stretches, backbends, and twists with therapeutic holds to help bring your body back in balance compared to common activities and help you balance your day.
As an avid athlete, fitness enthusiast and adept body-worker, Eric Holmgren possesses a diverse range of skills that motivate and lead clients to create optimal physical well-being. Professionally involved in health and wellness since 1994, Eric’s primary mission is to facilitate integral well-being of the body. To achieve results, he employs a three-part approach: strengthen and condition through exercise, increase flexibility and resilience through stretching and yoga, and balance through mindfulness and massage.

Visit ShadeTree Yoga & Wellness at Yoga Day and try some of Eric’s services, get
SaveTree prices on gift certificates* and meditation CDs or try and buy our aromatherapy products.  Yoga Day is a complimentary event.

*discounts for new clients only
Posted by Eric at 1:54 pm Tagged with: , , , , , , , , , , ,

Practice Positive

Energy Medicine, Integrative Medicine, MBSR, Mindfulness Based Stress Reduction FL, Positive, affection, habit, happiness, healing, health, joy, love, mindfullness., nature, spirituality, well being No Responses »
Jan 022012

Happy New Year!  Eric an I wish you a Peace, Love and WellBeing . Bring More Mindfulness and Cultivate a Positive New Year with these tips: Excerpted from Guideposts.org

20 Tips for a Positive New Year

These positive thinking suggestions will help you start off the new year right! By Jon Gordon In this article: Norman Vincent Peale Guideposts.org

1. Stay positive. You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible. 2. When you wake up in the morning complete the following statement: My purpose is_______________________. 3. Take a morning walk of gratitude. I call it a “thank you walk.” It will create a fertile mind ready for success. 4. Instead of being disappointed about where you are… …think optimistically about where you are going. 5. Eat… …breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 6. Remember that… …adversity is not a dead-end but a detour to a better outcome. 7. Focus on… …learning, loving, growing and serving. 8. Believe that everything happens for a reason. Expect good things to come out of challenging experiences. 9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 10. Mentor someone… …and be mentored by someone. 11. Live with the 3 E’s. Energy, Enthusiasm, Empathy. 12. Remember… …there’s no substitute for hard work. 13. Zoom focus. Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions. 14. Implement the NoComplainingRule. Complaining is like vomiting. Afterwards you feel better but everyone around you feels sick. 15. Read more books than you did in 2011. I happen to know of a few good ones! 16. Get more sleep. You can’t replace sleep with a double latte. 17. Focus on “Get to” vs “Have to.” Each day focus on what you get to do, not what you have to do. Life is a gift not an obligation. 18. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished____________. 19. Smile and laugh more. They are natural anti-depressants. 20. Enjoy the ride.

Posted by Kimberly at 11:49 am