Mindfulness, Moms and Art

Art, Creative, Events, Mindfulness Based Stress Reduction FL, Mothers Day, awareness, cooking, habit, happiness, healing, health, joy, kimberly, love, massage, meditation, mindfullness., spirituality gifts relationship, well being No Responses »
May 062011
ShadeTree Yoga & Wellness
A Taste of Mindfulness
Tune into your bodyʼs own wisdom about what, when, and how much to eat.
Join Mindfulness teacher Kimberly LaRue on Monday, May 9, for a workshop on Mindful Eating – the art of savoring and truly appreciating your food.
Mindfulness helps you break free from routine eating habits by examining the thoughts, feelings and internal pressures that affect how and why you eat (or donʼt eat). Kimberly teaches that learning to eat mindfully will avail you more self awareness, more joy and less stress.
She will teach you how to:
  • Get in touch with your intuition around food
  • Recognize your natural hunger and satiety cues
  • Know what your cravings really mean
  • Choose foods that are both pleasing and nourishing
  • Reclaim a healthy relationship with all food, all the time.
Doesnʼt that sound liberating?

Kimberly has studied with numerous yoga and meditation masters for over 16 years. She also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

What: Bringing Mindfulness to the Table
When: May 9, 2011
Where: The Raw Kitchen (509 Clematis St. West Palm Beach)
Time: 6:30-8:00pm
Cost: Free (food available for purchase)
To reserve your space or for more information, contact Kimberly.

Join us at ArtRock @ The Amory Art Center
Saturday, May 7th
Noon – 6 p.m.

Get SaveTree deals on hydrosol sprays and gift of gratitude gift certificates.

Enjoy a massage or Active Isolated Stretching session.

Last shopping day before Mother’s Day!

Remember the kindness of your mother?

The love and kindness shown us by our mother in this life would be difficult to repay. She endured many sleepless nights to care for us when we were helpless infants. She fed us and would have willingly sacrificed everything, including her own life, to spare ours. - H.H. Dalai Lama

Show her how much you appreciate her kindness with a gift she’ll love…

Let her choose how to use her gift to luxuriate in a soothing massage, stretch her way in to shape with Active Isolated Stretching(AIS), calm her frayed nerves with Craniosacral Therapy, enjoy a private yoga session or be present in a private meditation session.

Gift of Gratitude Certificate
Posted by Kimberly at 1:06 am

Exotic Yoga Retreat Treat: Eye Candy

Bali, Ubud, cooking, hiking, meditation, nature, retreat, travel, vacation, yoga No Responses »
Dec 262008

Dear Yogis and Yoginis,

Welcome to our new blog.
We are so excited to share a little teaser of our dvd experience from Bali In July. Eric & I have been geeking away in front of the computer with so many projects under way we can’t wait to share with you. Check it out! Share this with others :)

Stay tuned for the full DVD experience as well as other extra-ordinary co-creations.

Posted by Kimberly at 12:08 pm