Happy Holidays!

Uncategorized, affection, cuddly, happiness, healing, health, holiday, joy, love, mindbodyspirit, spirituality, well being No Responses »
Dec 232010

Posted by Eric at 1:10 pm

Naughty or Nice?

Mindfulness Based Stress Reduction FL, Stretching, Therapist, healing, health, holiday, joy, massage, meditation, mindbodyspirit, mindfullness., well being, wellness, yoga No Responses »
Dec 042010

Naughty or Nice?

Indulge, pamper and treat yourself and your family and friends to fabulous ShadeTree services or quality products at SaveTree Holiday Prices.

Money really does grow on trees… SaveTrees!

Gift of Gratitude Certificates

Stress reduction, massage, cranio-sacral therapy or active isolated stretching
Twenty-five minute sessions
$25

Click here to purchase

Offer expires December 11th.  Limit 5 per customer.

Posted by Kimberly at 11:38 pm Tagged with:

Change Your Reactions

Mindfulness Based Stress Reduction FL, affection, awareness, habit, happiness, healing, health, joy, kimberly, love, meditation, mindbodyspirit, mindfullness., nature, personal growth, retreat, sangha, spirituality, well being, wellness, yoga No Responses »
Nov 102010

Self Liberate

Join Kimberly LaRue and Gus Castellanos, your teacher-guides, for the complimentary November Mindfulness Based Stress Reduction (MBSR) retreat to be held in Jupiter, FL. Saturday, November 13 10 a.m. -3 p.m. Four Medicine Jupiter, Fl Please RSVP by 7 P. M. Thursday, November 11.  aummm@mac.com As always, all experience levels are welcomed. Learn how to connect with your thoughts, feelings and body sensations rather than to react or suppress them.  In the spirit of  Mindfulness Based Stress Reduction, remember  that there is more right with you than wrong with you.   Bringing awareness to the moment turns an ordinary life into an extraordinary life. Please RSVP to Kimberly at aummm@mac.com by 7p.m. Thursday, November 11.  Details to follow. Wondering if this will really help you?  Here’s what the 8 week MBSR class had to say, “The ratings and comments were overwhelmingly positive! …  100% of the respondents felt that they now have tools to better control the stress in their lives! Well done!! That is truly a significant accomplishment.”

Posted by Eric at 9:55 am Tagged with:

Investments

awareness, healing, health, investment, kimberly, love, mindbodyspirit, nature, personal growth, spirituality, well being, yoga No Responses »
Mar 052009

Health Is Wealth!

Want to make a great investment?  It is the one investment you can’t lose in this market.  Yoga always makes me feel great, lose weight and tone the bodymindspirit.  What a better way to get in touch with your True Nature than to do yoga outside in the Zen inspired gardens at Hotel Biba on Thursday nights at 6:30.  $15.00 is all it takes to invest inward & heal your soul.  Beginners are welcome. Advanced as well. Enjoy refreshments and intelligent conversation afterward.  hotelbiba.com
Yoga today, keeps the Doctor away.
Posted by Kimberly at 11:21 am

Pure Potentiality

awareness, habit, healing, meditation, personal growth 2 Responses »
Jan 012009

Veiw from Mount Batur, Bali

I love New Years Day. It is most likely one of my favorite days in the year. It reminds me of what happens after a hurricane here in Florida. Hurricane holiday comes blowing through then the calm of New Years Day brings an opportunity for a fresh new start. New Years resolutions can be a great time to change habit patterns and create new ones. But why do so many of us struggle with this? I feel compelled to share Buddha’s words of wisdom:

The thought turns into the word,
The speech turns into action,
The action turns into to habit,
The habit hardens into character,
So watch your thoughts for the good of all beings.
Sounds simple right?  It is, if we are gentle with ourselves and bring awareness one breath at a time, one moment at a time, one day at a time refocusing again and again.  Gentle persistence. This becomes the path, the journey of shape-shifting your ordinary life into an extraordinary life,  just by shining the light of awareness here, now, in this moment, pregnant with infinite possibility.  Which thoughts do you want to nourish?
Posted by Kimberly at 11:30 pm
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