Naughty or Nice?
Indulge, pamper and treat yourself and your family and friends to fabulous ShadeTree services or quality products at SaveTree Holiday Prices.
Money really does grow on trees… SaveTrees!
Gift of Gratitude Certificates
Stress reduction, massage, cranio-sacral therapy or active isolated stretching
Twenty-five minute sessions
$25
Offer expires December 11th. Limit 5 per customer.
Self Liberate
Join Kimberly LaRue and Gus Castellanos, your teacher-guides, for the complimentary November Mindfulness Based Stress Reduction (MBSR) retreat to be held in Jupiter, FL. Saturday, November 13 10 a.m. -3 p.m. Four Medicine Jupiter, Fl Please RSVP by 7 P. M. Thursday, November 11. aummm@mac.com As always, all experience levels are welcomed. Learn how to connect with your thoughts, feelings and body sensations rather than to react or suppress them. In the spirit of Mindfulness Based Stress Reduction, remember that there is more right with you than wrong with you. Bringing awareness to the moment turns an ordinary life into an extraordinary life. Please RSVP to Kimberly at aummm@mac.com by 7p.m. Thursday, November 11. Details to follow. Wondering if this will really help you? Here’s what the 8 week MBSR class had to say, “The ratings and comments were overwhelmingly positive! … 100% of the respondents felt that they now have tools to better control the stress in their lives! Well done!! That is truly a significant accomplishment.”
Health Is Wealth!
“Find Your Inner Guru” Yoga Retreat in Bali, Indonesia
Jun 1, 2009 – Jun 11, 2009
Asia
561.714.6131
www.exoticyogaretreat.com
aummm@mac.com
37 views, 0 comments
Immerse yourself in the beauty of nature, the smell of frangipani, the sounds of distant gamelan, and the generosity of the Balinese people. Discover and Liberate your own true inner-self.
Your retreat experience includes…
Airport transfers (you will be met personally by Patrick)
Balinese Spa Treatments
10 night accommodation with gourmet breakfast (optional vegan menu)
Daily Active Yoga and Meditation Dinner at a private home in the silver village
Morning yoga on ocean
Holy water blessing
Balinese cooking lesson
Kecak dance
Farewell dinner in Ubud
Other features of Bali include surfing, volcano hike, monkeys, elephants, birds, dogs, the coffee, white water rafting, mountain biking, gardens, forests, and so much more.
This is the adventure vacation retreat of a lifetime!
Receive a $200 DISCOUNT if registered by Febuary 28, 2009.
Space is limited.
Our clean living space.
Today, I woke up and it was Christmas. Just like so many people I know, Eric and I did not exchange presents. So we decided we would make the best of what we have and move the furniture. That’s right, we spent Christmas Day moving around our furniture, sweeping the floor and discovering what gifts we already had right there in this old house. We really cleaned up! We found that dusting things off and shining them up really brightens up the holiday season. I find more joy in spaciousness than clutter.
So, we are happy we found the ‘attitude of gratitude” and turned our life from “ordinary to extraordinary”. How do you turn your life around when tis the season?
International Wellness Professionals Association