Father’s Day Gift / Mindfulness & Energy Medicine Monday

Energy Medicine, Events, Father's Day, Gift Certificate, Mindfulness Based Stress Reduction FL, Raw Food, awareness, healing, massage No Responses »
Jun 142011
ShadeTree Yoga & Wellness
Mindfulness & Energy
10-minute Solutions for Increasing Aliveness
Part of our Mindful Living Lifestyle Programs Series

In this workshop, learn simple exercises that when done for only 10 minutes a day will help you:

  • boost your immune system, calm your mind and nervous system and balance and regulate your energy flow
  • minimize, eliminate or prevent illness, stress responses, autoimmune disorders, anxiety, depression, inflammation, arthritis, metabolism, and low energy states
  • mitigate the effects of pollution, toxins and chemicals

Energy Medicineis a both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. It addresses physical illness and emotional disorders, and promotes wellness and peak performance. Class includes Immune boosters and stress busters.

Kimberly LaRue, of ShadeTree Yoga and Wellness, has studied with numerous yoga and meditation masters for over 16 years. She has studied Energy Medicine with Donna Eden and David Feinstein. Kimberly also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

Doesnʼt that sound liberating?

Kimberly has studied with numerous yoga and meditation masters for over 16 years. She also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.
What:     Mindfulness & Energy…
10 Minute Solutions for Increasing Aliveness
When: June 20, 2011
Where:  The Raw Kitchen (509 Clematis St. West Palm Beach)
Time: 6:30-8:00pm
Cost:      $10 (includes handout with exercises and a 10% discount on all food ordered during the workshop)
To reserve your space or for more information, contact Kimberly or call (561)714-6131.

Remember how Dad taught you the value of a dollar?

Show him you got the message with a…

Let him choose how to use his gift to improve his golf game with Active Isolated Stretching(AIS), relax with a massage, get that one-on-one fitness instruction he’s always wanted, stretch into a private yoga session or be present in a private meditation session.

Gift of Gratitude Certificate
Posted by Eric at 11:03 am

Tuesday 5/24 @ 6:00 PM Experience Peace of Mind/ Thursday Yoga 6:30 – Cityplace South Tower

Mindfulness Based Stress Reduction FL, awareness, happiness, health, massage, meditation, mindbodyspirit, mindfullness., retreat, well being, yoga No Responses »
May 232011
Email not displaying correctly? View it in your browser.
ShadeTree Yoga & Wellness
Mindfulness, Meditation & Stress Management
Learn how to achieve conscious relaxation and stress reduction through mindful meditation.

Create a deeper sense of ease and peace of mind by eliminating mind-clutter and focusing on a sense of well-being and calm.

Doesnʼt that sound liberating?

Kimberly has studied with numerous yoga and meditation masters for over 16 years. She also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.
What: Mindfulness, Meditation & Stress Management
When: Tuesday, May 24, 2011
Where: CityPlace South Tower  550 Okeechobee Blvd.
9th Floor Club Room, West Palm Beach, FL 33401
Time: 6:00-8:00pm
Cost: Free
To reserve your space or for more information, contact Kimberly.

Join us for Yoga Groove
Thursdays, 6:30 p.m.

$15 per class / $100 for 10 class pass
Meet in elevator lobby on the 9th floor (Cloud 9)

It all begins with a Mindful Vinyasa Yoga class. Vinyasa focuses on moving from one posture to the next in a flowing manner. The only requirement is a desire to have fun!

Please call to confirm (561-714-6131).
Posted by Kimberly at 10:08 am

Mindfulness, Moms and Art

Art, Creative, Events, Mindfulness Based Stress Reduction FL, Mothers Day, awareness, cooking, habit, happiness, healing, health, joy, kimberly, love, massage, meditation, mindfullness., spirituality gifts relationship, well being No Responses »
May 062011
ShadeTree Yoga & Wellness
A Taste of Mindfulness
Tune into your bodyʼs own wisdom about what, when, and how much to eat.
Join Mindfulness teacher Kimberly LaRue on Monday, May 9, for a workshop on Mindful Eating – the art of savoring and truly appreciating your food.
Mindfulness helps you break free from routine eating habits by examining the thoughts, feelings and internal pressures that affect how and why you eat (or donʼt eat). Kimberly teaches that learning to eat mindfully will avail you more self awareness, more joy and less stress.
She will teach you how to:
  • Get in touch with your intuition around food
  • Recognize your natural hunger and satiety cues
  • Know what your cravings really mean
  • Choose foods that are both pleasing and nourishing
  • Reclaim a healthy relationship with all food, all the time.
Doesnʼt that sound liberating?

Kimberly has studied with numerous yoga and meditation masters for over 16 years. She also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

What: Bringing Mindfulness to the Table
When: May 9, 2011
Where: The Raw Kitchen (509 Clematis St. West Palm Beach)
Time: 6:30-8:00pm
Cost: Free (food available for purchase)
To reserve your space or for more information, contact Kimberly.

Join us at ArtRock @ The Amory Art Center
Saturday, May 7th
Noon – 6 p.m.

Get SaveTree deals on hydrosol sprays and gift of gratitude gift certificates.

Enjoy a massage or Active Isolated Stretching session.

Last shopping day before Mother’s Day!

Remember the kindness of your mother?

The love and kindness shown us by our mother in this life would be difficult to repay. She endured many sleepless nights to care for us when we were helpless infants. She fed us and would have willingly sacrificed everything, including her own life, to spare ours. - H.H. Dalai Lama

Show her how much you appreciate her kindness with a gift she’ll love…

Let her choose how to use her gift to luxuriate in a soothing massage, stretch her way in to shape with Active Isolated Stretching(AIS), calm her frayed nerves with Craniosacral Therapy, enjoy a private yoga session or be present in a private meditation session.

Gift of Gratitude Certificate
Posted by Kimberly at 1:06 am

Doggie Yoga this Saturday

Events, Stretching, cuddly, dogs, eric, happiness, healing, health, integrative, kimberly, love, massage, meditation, well being, wellness, yoga No Responses »
Apr 132011
Join Us…

this Saturday, April 16th, at Maurici’s Salon & Spa and Milton’s Grooming Parlor in the Plaza del Mar in Manalapan.

Get the latest on looks for you or your pooch with a summer Hair Show from Maurici’s hottest stylists.

Then you and your four-legged friend can stretch yourselves into shape with the ShadeTree DOGA class.

In case that’s not enough for you, Kimberly & Eric will be on hand for some one-on-one active isolated stretching(AIS) and massage for you or your pooch.

Enjoy the live band and dj, entertainment, Milton’s new product line, demonstrations, surprises, guest appearances, vendors and discounts from 4-8 p.m.

A raffle will benefit Peggy Adams Animal Rescue League, and Organic Treats and water bowls for the pooches and cold beverages for their humans will be provided.

Please RSVP.

Maurici’s Salon & Spa and Milton’s Grooming Parlor
Plaza del Mar
211 S Ocean Blvd
Manalapan, FL 33462
Posted by Kimberly at 11:26 pm Tagged with:

Celebrate with us Saturday!

CranioSacral Therapy, Events, Mindfulness Based Stress Reduction FL, Stretching, Uncategorized, eric, happiness, healing, health, integrative, joy, kimberly, love, massage, meditation, mindbodyspirit, mindfullness., nature, personal growth, well being, yoga No Responses »
Apr 082011
Earth Day Peace Jam
Join Us…

this Saturday, April 9th, at the Lake Worth Cultural Plaza for the Earth Day Peace Jam.

Enjoy our beautiful South Florida spring, local bands, exhibits ranging from clean air to wildlife and more.

The festival is being held to celebrate Mother Earth and the environment.  The fun starts at noon in front of the Library between Lake and Lucerne and goes all day.

Scoop up ShadeTree Earth Day SaveTree prices.

And enjoy a massage or stretching session in the sunshine.

See you there!

Between Lake Ave & Lucerne Ave at Federal Hwy
Posted by Kimberly at 11:30 am

ShadeTree Yoga and Yoga Day on Channel 5 News

CranioSacral Therapy, Events, Mindfulness Based Stress Reduction FL, Stretching, Therapist, Uncategorized, affection, alternative, awareness, eric, habit, happiness, healing, health, integrative, joy, kimberly, love, massage, meditation, mindbodyspirit, mindfullness., nature, personal growth, retreat, retreats, shade, spirituality, travel, tree, well being, wellness, yoga No Responses »
Feb 032011

On Channel 5, Kimberly tells us what Yoga Day is all about – coming together, union. Eric is doing Active Isolated Stretching on Therese Abair in the ShadeTree Yoga and Wellness Tent.

Posted by Eric at 3:13 pm

Naughty or Nice?

Mindfulness Based Stress Reduction FL, Stretching, Therapist, healing, health, holiday, joy, massage, meditation, mindbodyspirit, mindfullness., well being, wellness, yoga No Responses »
Dec 042010

Naughty or Nice?

Indulge, pamper and treat yourself and your family and friends to fabulous ShadeTree services or quality products at SaveTree Holiday Prices.

Money really does grow on trees… SaveTrees!

Gift of Gratitude Certificates

Stress reduction, massage, cranio-sacral therapy or active isolated stretching
Twenty-five minute sessions
$25

Click here to purchase

Offer expires December 11th.  Limit 5 per customer.

Posted by Kimberly at 11:38 pm Tagged with:

Hey, We are ‘Branching Out’

CranioSacral Therapy, Stretching, Therapist, alternative, cancer, integrative, massage, meditation, retreat, retreats, sari asher, shade, tinnitus, tree, wellness, yoga No Responses »
Aug 252009


Wow!  That was so exciting to be interactive with all you listeners and viewers tonight on Spirit Jump’s live podcast (see wafs.tv on Tuesday eves from 7-9p.m.).  Last time I checked, we drew 890 visitors (not bad for our first visit).

The subject:  Healing with CranioSacral Therapy.  We opened the ‘cast explaining what CranioSacral Therapy is and how it works.  I mentioned the work I do with the Sari Asher Center for Integrative Cancer Care.  Then, Meaghan talked about her personal experience with me in her first CST session and how it helped her to feel lighter and an overall sense of well-being.  Questions were coming in from the chatroom, like “is it good for pre-surgery,” and “cluster headaches,” and “vertigo.”  Then, we took questions from callers, going over things like how to find the right CranioSacral Therapist for you, and also my three-step meditation to assist one caller with their anxiety.
I appreciate Meaghan for inviting me to come on the show, so it can help me educate others in how to heal and enrich the lives of those who suffer from cancer and other dis-eases.  You know, uneasiness creates dis-easiness.  Please stay well tuned because soon Shade Tree Yoga and Wellness has some exciting seeds to plant.
May all beings be free from sickness and the cause of sickness.  May all beings be happy and free!
Posted by Kimberly at 10:13 pm

happiness, joy, massage, meditation, personal training, retreats, well being, yoga 1 Response »
Aug 232009



Please visit our new website:  www.shadetreeyoga.com

Posted by Eric at 1:52 pm