Self Liberate

Join Kimberly LaRue and Gus Castellanos, your teacher-guides, for the complimentary November Mindfulness Based Stress Reduction (MBSR) retreat to be held in Jupiter, FL. Saturday, November 13 10 a.m. -3 p.m. Four Medicine Jupiter, Fl Please RSVP by 7 P. M. Thursday, November 11.  aummm@mac.com As always, all experience levels are welcomed. Learn how to connect with your thoughts, feelings and body sensations rather than to react or suppress them.  In the spirit of  Mindfulness Based Stress Reduction, remember  that there is more right with you than wrong with you.   Bringing awareness to the moment turns an ordinary life into an extraordinary life. Please RSVP to Kimberly at aummm@mac.com by 7p.m. Thursday, November 11.  Details to follow. Wondering if this will really help you?  Here’s what the 8 week MBSR class had to say, “The ratings and comments were overwhelmingly positive! …  100% of the respondents felt that they now have tools to better control the stress in their lives! Well done!! That is truly a significant accomplishment.”

Health Is Wealth!