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FAST Release Method& FAST Therapy Weekend  February 2012
Join International Instructor Marjorie Brook for a three day weekend of F.A.S.T. Release Method and F.A.S.T. Therapy using Active Isolated Stretching (AIS). Aaron Mattes, pioneer of AIS, is quoted saying that he places “Marjorie high among the best Active Isolated Stretching Practitioners in the world.”

For more information, click here.
Give yourself $100 & CEUsRegister by 12/19/11

Mindfulness BasedStress Reduction8 Week ClassJanuary 2012

Mindfulness-Based Stress Reduction(MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health and increase enjoyment of life.
Give yourself some savings.  Register by 12/31/11.
Give the Gift of Enjoyment!

Eliminate Holiday Pressure
Buy the gift that gives back.Work with the stress and tension of the season to give a gifteveryone will enjoy.  Show the how grateful you are to have them in your life.Give them the gift of relaxation their way. Gift of Gratitude Certificate

Save over 40%on your choice ofActive Isolated Stretching,Massage, CranioSacral,Private Yoga or Mindfulness Session

Gift of Gratitude Certificate90 Minutes – $8560 Minutes – $5525 Minutes – $25
Purchase by 11:59 p.m.Wednesday, December 7thto complete your holiday shopping.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health, and increase enjoyment of life.

“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our lives, including our relationships within the family, our relationship to work and to the larger world and planet, and most fundamentally, our relationship with ourselves as a person.” ~ Jon Kabat-Zinn, Ph.D.

Course Format

The MBSR program consists of eight weekly classes and one all-day class (held on a Saturday). Classes include: - Individual interview with each class participant – Mindfulness meditation practices

- Gentle stretching and simple yoga – Interactive exercises to elicit skills and qualities

of mindfulness – Readings, logs, and CD recordings to support

each aspect of the participantʼs home practice

When

The classes will be 2 1/2 hours long and will meet on Tuesdays from 6-8:30 pm, with the first class being on September 20, 2011, and the last being on November 8, 2011. The all- day class/retreat will take place between classes 6 and 7.

Where

Beautiful private downtown space in West Palm Beach

Costs

The fee for this eight-week MBSR course is $450 ($400, if paid in full by September 13, 2011). Credit cards accepted for an additional fee. It is our intention to keep the program accessible to anyone who could benefit. Flexible payment plans can be arranged, and discounts are available according to need.

Register Now

Space is limited to an intimate 6-8 participants

“It brought a great deal of insight into how I handle things” – John B

“Mindfulness allows me to make choices instead of reacting” – Lisa M

Kimberly LaRue, Mindfulness Coach, is a compassionate multi-faceted healer, teacher and speaker who applies the skills acquired over 30 years to facilitate personal healing and wholeness. Her passion is to introduce others to the innate wisdom of the body by fostering awareness; clearing embedded physical, energetic and mental patterns and imparting techniques and practices that expand mind/body integration. The primary modalities of Kimberlyʼs work are MBSR, Yoga, CranioSacral (CST) and Massage Therapy in conjunction with with Hypnotherapy and Guided Visualization.

Having completed intensive professional instruction in Mindfulness-Based Stress Reduction (MBSR) with senior faculty at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, including the Practicum in MBSR, and MBSR in Mind-Body Medicine with Dr. Jon Kabat-Zinn, Kimberly is a daily practitioner of mindfulness meditation and yoga. She has experienced the benefits of mindfulness in her own life, and witnessed remarkable transformations in her MBSR graduates.

For more information and to register:
Ph: (561) 714-6131
E: Kimberly@ShadeTreeYoga.com

Here is Christine Carpenter’s perspective of the conference after taking my MBSR Yoga class.
This is very touching how this conference affects people.

On Channel 5, Kimberly tells us what Yoga Day is all about – coming together, union. Eric is doing Active Isolated Stretching on Therese Abair in the ShadeTree Yoga and Wellness Tent.

Self Liberate

Join Kimberly LaRue and Gus Castellanos, your teacher-guides, for the complimentary November Mindfulness Based Stress Reduction (MBSR) retreat to be held in Jupiter, FL. Saturday, November 13 10 a.m. -3 p.m. Four Medicine Jupiter, Fl Please RSVP by 7 P. M. Thursday, November 11.  aummm@mac.com As always, all experience levels are welcomed. Learn how to connect with your thoughts, feelings and body sensations rather than to react or suppress them.  In the spirit of  Mindfulness Based Stress Reduction, remember  that there is more right with you than wrong with you.   Bringing awareness to the moment turns an ordinary life into an extraordinary life. Please RSVP to Kimberly at aummm@mac.com by 7p.m. Thursday, November 11.  Details to follow. Wondering if this will really help you?  Here’s what the 8 week MBSR class had to say, “The ratings and comments were overwhelmingly positive! …  100% of the respondents felt that they now have tools to better control the stress in their lives! Well done!! That is truly a significant accomplishment.”

Health Is Wealth!

I love New Years Day. It is most likely one of my favorite days in the year. It reminds me of what happens after a hurricane here in Florida. Hurricane holiday comes blowing through then the calm of New Years Day brings an opportunity for a fresh new start. New Years resolutions can be a great time to change habit patterns and create new ones. But why do so many of us struggle with this? I feel compelled to share Buddha’s words of wisdom: