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FAST Release Method& FAST Therapy Weekend  February 2012
Join International Instructor Marjorie Brook for a three day weekend of F.A.S.T. Release Method and F.A.S.T. Therapy using Active Isolated Stretching (AIS). Aaron Mattes, pioneer of AIS, is quoted saying that he places “Marjorie high among the best Active Isolated Stretching Practitioners in the world.”

For more information, click here.
Give yourself $100 & CEUsRegister by 12/19/11

Mindfulness BasedStress Reduction8 Week ClassJanuary 2012

Mindfulness-Based Stress Reduction(MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health and increase enjoyment of life.
Give yourself some savings.  Register by 12/31/11.
Give the Gift of Enjoyment!

Eliminate Holiday Pressure
Buy the gift that gives back.Work with the stress and tension of the season to give a gifteveryone will enjoy.  Show the how grateful you are to have them in your life.Give them the gift of relaxation their way. Gift of Gratitude Certificate

Save over 40%on your choice ofActive Isolated Stretching,Massage, CranioSacral,Private Yoga or Mindfulness Session

Gift of Gratitude Certificate90 Minutes – $8560 Minutes – $5525 Minutes – $25
Purchase by 11:59 p.m.Wednesday, December 7thto complete your holiday shopping.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health, and increase enjoyment of life.

“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our lives, including our relationships within the family, our relationship to work and to the larger world and planet, and most fundamentally, our relationship with ourselves as a person.” ~ Jon Kabat-Zinn, Ph.D.

Course Format

The MBSR program consists of eight weekly classes and one all-day class (held on a Saturday). Classes include: - Individual interview with each class participant – Mindfulness meditation practices

- Gentle stretching and simple yoga – Interactive exercises to elicit skills and qualities

of mindfulness – Readings, logs, and CD recordings to support

each aspect of the participantʼs home practice

When

The classes will be 2 1/2 hours long and will meet on Tuesdays from 6-8:30 pm, with the first class being on September 20, 2011, and the last being on November 8, 2011. The all- day class/retreat will take place between classes 6 and 7.

Where

Beautiful private downtown space in West Palm Beach

Costs

The fee for this eight-week MBSR course is $450 ($400, if paid in full by September 13, 2011). Credit cards accepted for an additional fee. It is our intention to keep the program accessible to anyone who could benefit. Flexible payment plans can be arranged, and discounts are available according to need.

Register Now

Space is limited to an intimate 6-8 participants

“It brought a great deal of insight into how I handle things” – John B

“Mindfulness allows me to make choices instead of reacting” – Lisa M

Kimberly LaRue, Mindfulness Coach, is a compassionate multi-faceted healer, teacher and speaker who applies the skills acquired over 30 years to facilitate personal healing and wholeness. Her passion is to introduce others to the innate wisdom of the body by fostering awareness; clearing embedded physical, energetic and mental patterns and imparting techniques and practices that expand mind/body integration. The primary modalities of Kimberlyʼs work are MBSR, Yoga, CranioSacral (CST) and Massage Therapy in conjunction with with Hypnotherapy and Guided Visualization.

Having completed intensive professional instruction in Mindfulness-Based Stress Reduction (MBSR) with senior faculty at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, including the Practicum in MBSR, and MBSR in Mind-Body Medicine with Dr. Jon Kabat-Zinn, Kimberly is a daily practitioner of mindfulness meditation and yoga. She has experienced the benefits of mindfulness in her own life, and witnessed remarkable transformations in her MBSR graduates.

For more information and to register:
Ph: (561) 714-6131
E: Kimberly@ShadeTreeYoga.com

On Channel 5, Kimberly tells us what Yoga Day is all about – coming together, union. Eric is doing Active Isolated Stretching on Therese Abair in the ShadeTree Yoga and Wellness Tent.

Self Liberate

Join Kimberly LaRue and Gus Castellanos, your teacher-guides, for the complimentary November Mindfulness Based Stress Reduction (MBSR) retreat to be held in Jupiter, FL. Saturday, November 13 10 a.m. -3 p.m. Four Medicine Jupiter, Fl Please RSVP by 7 P. M. Thursday, November 11.  aummm@mac.com As always, all experience levels are welcomed. Learn how to connect with your thoughts, feelings and body sensations rather than to react or suppress them.  In the spirit of  Mindfulness Based Stress Reduction, remember  that there is more right with you than wrong with you.   Bringing awareness to the moment turns an ordinary life into an extraordinary life. Please RSVP to Kimberly at aummm@mac.com by 7p.m. Thursday, November 11.  Details to follow. Wondering if this will really help you?  Here’s what the 8 week MBSR class had to say, “The ratings and comments were overwhelmingly positive! …  100% of the respondents felt that they now have tools to better control the stress in their lives! Well done!! That is truly a significant accomplishment.”

Wow!  That was so exciting to be interactive with all you listeners and viewers tonight on Spirit Jump’s live podcast (see wafs.tv on Tuesday eves from 7-9p.m.).  Last time I checked, we drew 890 visitors (not bad for our first visit).

“Find Your Inner Guru” Yoga Retreat in Bali, Indonesia
Jun 1, 2009 – Jun 11, 2009
Asia
561.714.6131
www.exoticyogaretreat.com
aummm@mac.com
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Immerse yourself in the beauty of nature, the smell of frangipani, the sounds of distant gamelan, and the generosity of the Balinese people. Discover and Liberate your own true inner-self.

Your retreat experience includes…
Airport transfers (you will be met personally by Patrick)
Balinese Spa Treatments
10 night accommodation with gourmet breakfast (optional vegan menu)
Daily Active Yoga and Meditation Dinner at a private home in the silver village
Morning yoga on ocean
Holy water blessing
Balinese cooking lesson
Kecak dance
Farewell dinner in Ubud

Other features of Bali include surfing, volcano hike, monkeys, elephants, birds, dogs, the coffee, white water rafting, mountain biking, gardens, forests, and so much more.

This is the adventure vacation retreat of a lifetime!
Receive a $200 DISCOUNT if registered by Febuary 28, 2009.
Space is limited.

Dear Yogis and Yoginis,

Welcome to our new blog.
We are so excited to share a little teaser of our dvd experience from Bali In July. Eric & I have been geeking away in front of the computer with so many projects under way we can’t wait to share with you. Check it out! Share this with others

Stay tuned for the full DVD experience as well as other extra-ordinary co-creations.