Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health, and increase enjoyment of life.
Sign up Now: kimberly@shadetreeyoga.com
Questions? 561-714-6131
Click on the link below to see the flyer!
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Happy New Year! Eric an I wish you a Peace, Love and WellBeing . Bring More Mindfulness and Cultivate a Positive New Year with these tips: Excerpted from Guideposts.org
20 Tips for a Positive New Year
These positive thinking suggestions will help you start off the new year right! By Jon Gordon In this article: Norman Vincent Peale Guideposts.org
1. Stay positive. You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible. 2. When you wake up in the morning complete the following statement: My purpose is_______________________. 3. Take a morning walk of gratitude. I call it a “thank you walk.” It will create a fertile mind ready for success. 4. Instead of being disappointed about where you are… …think optimistically about where you are going. 5. Eat… …breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 6. Remember that… …adversity is not a dead-end but a detour to a better outcome. 7. Focus on… …learning, loving, growing and serving. 8. Believe that everything happens for a reason. Expect good things to come out of challenging experiences. 9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 10. Mentor someone… …and be mentored by someone. 11. Live with the 3 E’s. Energy, Enthusiasm, Empathy. 12. Remember… …there’s no substitute for hard work. 13. Zoom focus. Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions. 14. Implement the NoComplainingRule. Complaining is like vomiting. Afterwards you feel better but everyone around you feels sick. 15. Read more books than you did in 2011. I happen to know of a few good ones! 16. Get more sleep. You can’t replace sleep with a double latte. 17. Focus on “Get to” vs “Have to.” Each day focus on what you get to do, not what you have to do. Life is a gift not an obligation. 18. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished____________. 19. Smile and laugh more. They are natural anti-depressants. 20. Enjoy the ride.
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FAST Release Method& FAST Therapy Weekend February 2012
Join International Instructor Marjorie Brook for a three day weekend of F.A.S.T. Release Method and F.A.S.T. Therapy using Active Isolated Stretching (AIS). Aaron Mattes, pioneer of AIS, is quoted saying that he places “Marjorie high among the best Active Isolated Stretching Practitioners in the world.”
For more information, click here.
Give yourself $100 & CEUsRegister by 12/19/11
Mindfulness BasedStress Reduction8 Week ClassJanuary 2012
Mindfulness-Based Stress Reduction(MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health and increase enjoyment of life.
Give yourself some savings. Register by 12/31/11.
Give the Gift of Enjoyment!
Eliminate Holiday Pressure
Buy the gift that gives back.Work with the stress and tension of the season to give a gifteveryone will enjoy. Show the how grateful you are to have them in your life.Give them the gift of relaxation their way. Gift of Gratitude Certificate
Save over 40%on your choice ofActive Isolated Stretching,Massage, CranioSacral,Private Yoga or Mindfulness Session
Gift of Gratitude Certificate90 Minutes – $8560 Minutes – $5525 Minutes – $25
Purchase by 11:59 p.m.Wednesday, December 7thto complete your holiday shopping.
MBSR Course Starts September 20 – Register Now
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week course designed to transform your relationship with stress, improve your health, and increase enjoyment of life.
“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our lives, including our relationships within the family, our relationship to work and to the larger world and planet, and most fundamentally, our relationship with ourselves as a person.” ~ Jon Kabat-Zinn, Ph.D.
Course Format
The MBSR program consists of eight weekly classes and one all-day class (held on a Saturday). Classes include: - Individual interview with each class participant – Mindfulness meditation practices
- Gentle stretching and simple yoga – Interactive exercises to elicit skills and qualities
of mindfulness – Readings, logs, and CD recordings to support
each aspect of the participantʼs home practice
When
The classes will be 2 1/2 hours long and will meet on Tuesdays from 6-8:30 pm, with the first class being on September 20, 2011, and the last being on November 8, 2011. The all- day class/retreat will take place between classes 6 and 7.
Where
Beautiful private downtown space in West Palm Beach
Costs
The fee for this eight-week MBSR course is $450 ($400, if paid in full by September 13, 2011). Credit cards accepted for an additional fee. It is our intention to keep the program accessible to anyone who could benefit. Flexible payment plans can be arranged, and discounts are available according to need.
Register Now
Space is limited to an intimate 6-8 participants
“It brought a great deal of insight into how I handle things” – John B
“Mindfulness allows me to make choices instead of reacting” – Lisa M
Kimberly LaRue, Mindfulness Coach, is a compassionate multi-faceted healer, teacher and speaker who applies the skills acquired over 30 years to facilitate personal healing and wholeness. Her passion is to introduce others to the innate wisdom of the body by fostering awareness; clearing embedded physical, energetic and mental patterns and imparting techniques and practices that expand mind/body integration. The primary modalities of Kimberlyʼs work are MBSR, Yoga, CranioSacral (CST) and Massage Therapy in conjunction with with Hypnotherapy and Guided Visualization.
Having completed intensive professional instruction in Mindfulness-Based Stress Reduction (MBSR) with senior faculty at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, including the Practicum in MBSR, and MBSR in Mind-Body Medicine with Dr. Jon Kabat-Zinn, Kimberly is a daily practitioner of mindfulness meditation and yoga. She has experienced the benefits of mindfulness in her own life, and witnessed remarkable transformations in her MBSR graduates.
For more information and to register:
Ph: (561) 714-6131
E: Kimberly@ShadeTreeYoga.com
Earn Free Stress Relief
Give someone some Hurricane Happiness. Your referral enjoys a $15 SaveTree savings on a 60 Minute Treatment by purchasing our Hurricane Happiness special.
When your referral* purchases their Hurricane Happiness Gift of Gratitude certificate by 11:59 p.m. Wednesday, August 24th online or in person (561-714-6131), you get a free 30 minute service of your choice.
*Email your list of referrals to qualify for your free service – choose from Massage, CranioSacral Therapy, Yoga or Mindfulness Based Stress Reduction.
| Wednesday, July 27th * 6:30 PM |
Join the community through meditation
Hello Meditators of South Florida. Mark your calendars! On Saturday, July 23rd, from 5:00pm-6:00pm, there will be a public meditation (a Meditation Mob) near downtown West Palm Beach. It will take place on the plaza in CityPlace – in front of the fountains. Please tell everyone you know who would like to experience the benefits of meditation.
The intention of this movement, called MedMob, is to expose the world to meditation and create a global community of people from all walks of life coming together to create and expand positivity.
MedMob started in Austin, in January, with 60 people meditating at the Texas State Capitol and now it is a world-wide movement with monthly meditations, some cities having over 250 people.
Goto our local MedMob page to keep up on this and future events: https://www.facebook.com/pages/MedMob-Palm-Beach-FL-USA/113410438749581?sk=wall
Please share this event!
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Mindfulness & Energy
10-minute Solutions for Increasing Aliveness |
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Part of our Mindful Living Lifestyle Programs Series
In this workshop, learn simple exercises that when done for only 10 minutes a day will help you:
Energy Medicineis a both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. It addresses physical illness and emotional disorders, and promotes wellness and peak performance. Class includes Immune boosters and stress busters. Kimberly LaRue, of ShadeTree Yoga and Wellness, has studied with numerous yoga and meditation masters for over 16 years. She has studied Energy Medicine with Donna Eden and David Feinstein. Kimberly also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. Doesnʼt that sound liberating?
Kimberly has studied with numerous yoga and meditation masters for over 16 years. She also teaches Mindfulness-Based Stress Reduction (MBSR) – a program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.
 What: Mindfulness & Energy…10 Minute Solutions for Increasing Aliveness When: June 20, 2011
Where: The Raw Kitchen (509 Clematis St. West Palm Beach)
Time: 6:30-8:00pm
Cost: $10 (includes handout with exercises and a 10% discount on all food ordered during the workshop)
To reserve your space or for more information, contact Kimberly or call (561)714-6131.
Remember how Dad taught you the value of a dollar?
Show him you got the message with a…  Let him choose how to use his gift to improve his golf game with Active Isolated Stretching(AIS), relax with a massage, get that one-on-one fitness instruction he’s always wanted, stretch into a private yoga session or be present in a private meditation session. Gift of Gratitude Certificate
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