Mindful Home Page
Stress Reduction & Improved Health Through Mindful Living
Today, in order to live a healthy, happy lifestyle, people must participate in their own care. Through Mindful Based Stress Relief (MBSR), meditation, yoga, proper diet and exercise, it is possible to improve one’s quality of life and longevity.
At Shade Tree Mindfulness, our mission is to help people to live in a perpetual state of well-being. We offer a variety healthy lifestyle services designed to teach people that serene, peaceful living is possible, even in the hustle and bustle of today’s busy world.
Our Mind & Body based services include…
- Mindfulness Health Coaching
- MBSR Instruction
- Private Yoga Instruction in the privacy of your home
- Licensed Massage Therapy
- Cranio-Sacral Therapy
- Customized Retreats
- Creativity and Productivity in Corporate Environments
Our attentive, caring instructors have a variety of licenses and certifications. They offer everything from individual massage to 8 -week instructional courses in mindful living, retreats and much more.
Contact Us to Learn more about Mindful Living in The Palm Beach Area of Florida.