Services
Yoga
Shade Tree Yoga will help you to incorporate yoga into your lifestyle, on or off the mat. We offer many ecclectic styles, including: Hatha, Vinyasa, Yin, Tibetan and Aqua. We offer Fusion Classes which we incorporate traditional yoga postures blending core strength, breath awareness, energy medicine. Go beyond your practice by incorporating one-on-one or partner yoga.
* Please check our calender for current classes and events. * Some classes are private and some are outdoors which depend on the weather so please contact us in advance to register. Thanks!
*We offer discounted package rates.
*We offer discounted classes for cancer patients and caregivers.
Active Isolated Stretching (AIS)
is used frequently in rehabilitation and improving athletic performance. AIS promotes overall wellness by lengthening shortened muscle tissue and increasing circulation of the blood and lymph. Also used to strengthen weaker areas.
Eric is Advanced trained by Aaron Mattes and has worked with him in his clinic in Sarasota Florida.
Mindfulness Meditation Practices
Meditation has been proven to help reduce pain and the psycho-physical effects of stress on your eco-system. Helps you to connect to your own true nature and gain insight, self-realization and wisdom. Choose between Guided Imagery, Calm Abiding and Mindfulness practices.
What is Mindfulness?
Mindfulness refers to a natural human capacity for non-judging, present-moment centered awareness. Mindfulness arises simply by paying attention on purpose in a non-judging and accepting way to experience arising both inside and outside of one’s body.
Mindfulness is cultivated in Mindfulness Based Stress Reduction Retreats by practicing different meditation methods emphasizing mindfulness, for example mindfulness of breathing, of one’s body sensations, or of eating.
Everyone has the capacity for mindfulness, but there are definitely “skills” that can be practiced, through meditation, to strengthen one’s mindfulness, and to make it more available in the challenging or stressful moments of daily life. Participants will learn more about their “natural mindfulness” as well as developing their skills of steady attention and non-judging awareness throughout this training.
One-to-One Guidance – Mindful Living Lifestyle- Enjoy the Good Life :)
Mentoring Meditation and Mindfulness Programs
in person or worldwide via telephone/e-mail/ skype/instant message (Group rates available)
Learn simple effective meditation and awareness techniques
Reduce stress, learn to still your mind, relax your body
Learn to embrace, and grow through, difficult/challenging times
Develop skills to assist with depression and anxiety
Manage life/relationship/career transitions more effectively
Develop your intuition and learn to listen to your inner intelligence
Re-awaken to the wonder and beauty of the present moment
Reconnect with yourself and others in an authentic way
Discover and nurture your inherent creativity.
Mindful living lifestyle: eating, breathing, walking with affectionate attention to self. Mindfulness is Kindfulness. learn to incorporate formal and informal practices into your everyday life.
Kimberly has been a practicing meditation and mindfulness with many great teachers for over 16 years. She has participated in the 7-day professional training program under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli.
Kimberly teaches 8 week Mindfulness-Based Stress Reduction (MBSR) Programs based on University of Massachusetts Medical School’s Stress Reduction Clinic. MBSR is a relatively new field within behavioral medicine and mainstream health care developed by Dr. Jon Kabat-Zinn and his colleagues and there is a great deal of medical research on its benefits for the wellbeing of individuals.
Loving-Kindness is the seed intention for growth. Kimberly practices holding the space for those who want to learn how to be more compassionate and to radiate this joy for more peace in this world.
If you would like Kimberly to teach you Mindfulness Based Stress Reduction Meditation Classes Contact Kimberly : kimberly@shadetreeyoga.com 561-714-6131
CranioSacral Therapy
CST is a gentle light-touch approach that releases tensions deep in the central nervous system to relieve pain and disfunction and improve whole-body health and performance. CST is great for special populations or overall health and well-being.
Kimberly is Advanced Trained by The Upledger Intstitute and also trained in Pediatric CranioSacral Therapy and is specialized in working with Cancer patients and their caregivers.
*Multiple hand sessions are available.
Massage Therapy
It is not only a luxury, it is medically beneficial. Myofascial Release, Swedish, Deep Tissue, Sports Massage. Our sessions are mindful of your specific needs. We use the finest oils, creams and aromatherapy products some of which come from the beautiful island of Bali.
We offer couples massages and training on how to massage your loved one.
Fitness Training
Industry-leading professionals creating personalized exercise solutions that help you reach your potential. Become the body that looks and feels balanced and strong as a whole. Fitness Testing, VO2 Max, Functional Training, Weight-Loss, Athletes and more.
Retreats
Whether it’s one hour or one month, Shade Tree Yoga will help create your own personal retreat. Ask about our local and international retreats.
Rejoice, Relax, and Renew. (www.exoticyogaretreat.com)
Holistic Cancer Therapy
Holistic Life Coaching
We support your goals and turn obstacles into opportunities.
Aromatherapy
Please check out our ShadeTree Store for a variety of aromatherapy products to enhance your sense of wellbeing.
Many of our products are imported from our exotic travels from the beautiful, sensual island of Bali. Our products have amazing healing qualities. Check out our new line of anti-aging serum called Ageless and Timeless.
Lectures / Speaking Engagements
We have had the honor of sharing the gift of wellbeing by educating groups about meditation and wellbeing such as:
Palm Beach County Court House
The Breakers Resort
Sari Asher Cancer Center
Annie Appleseed Complimentary Alternative Medicine Conference
Palm Beach Library
Jupiter Library
Juvenile Detention Center
* We have also been published in the Natural Awakenings Magazine.
We were seen on CNN!
Tibetan Sound Healing
We were trained and certified in Bali, Indonesia by Light Spirit Sound and Healing Center.
Gift Ideas:
Gift of Gratitude Certificate
- Nurture with a Therapeutic Massage with healing hands
- Raise the vibration with a Tibetan Sound Healing Massage
- Transform with a Private Yoga or Fitness session.
International Wellness Professionals Association