Services

Yoga

Shade Tree Yoga will help you to incorporate yoga into your lifestyle, on or off the mat. We offer many ecclectic styles, including: Hatha, Vinyasa, Yin, Tibetan and Aqua.  We offer Fusion Classes which we incorporate traditional yoga postures blending core strength, breath awareness, energy medicine.   Go beyond  your practice by incorporating one-on-one or partner yoga.

* Please check our calender for current classes and events.  * Some classes are private and some are outdoors which depend on the weather so please  contact us in advance to register.  Thanks!

*We offer discounted classes for cancer patients and caregivers.

Active Isolated Stretching (AIS)

is used frequently in rehabilitation and improving athletic performance. AIS promotes overall wellness by lengthening shortened muscle tissue and increasing circulation of the blood and lymph. Also used to strengthen weaker areas.

Eric is Advanced trained by Aaron Mattes and has worked with him in his clinic in Sarasota Florida.

Mindfulness Meditation Practices

Meditation has been proven to help reduce pain and the psycho-physical effects of stress on your eco-system. Helps you to connect to your own true nature and gain insight, self-realization and wisdom. Choose between Guided Imagery, Calm Abiding and Mindfulness practices.

What is Mindfulness?

Mindfulness refers to a natural human capacity for non-judging, present-moment centered awareness. Mindfulness arises simply by paying attention on purpose in a non-judging and accepting way to experience arising both inside and outside of one’s body.

Mindfulness is cultivated in Mindfulness Based Stress Reduction Retreats by practicing different meditation methods emphasizing mindfulness, for example mindfulness of breathing, of one’s body sensations, or of eating.

Everyone has the capacity for mindfulness, but there are definitely “skills” that can be practiced, through meditation, to strengthen one’s mindfulness, and to make it more available in the challenging or stressful moments of daily life. Participants will learn more about their “natural mindfulness” as well as developing their skills of steady attention and non-judging awareness throughout this training.

One-to-One Guidance – Mindful Living Lifestyle- Enjoy the Good Life  🙂

Mentoring Meditation and Mindfulness Programs

in person or worldwide via telephone/e-mail/ skype/instant message (Group rates available)

Learn simple effective meditation and awareness techniques

Reduce stress, learn to still your mind, relax your body

Learn to embrace, and grow through, difficult/challenging times

Develop skills to assist with depression and anxiety

Manage life/relationship/career transitions more effectively

Develop your intuition and learn to listen to your inner intelligence

Re-awaken to the wonder and beauty of the present moment

Reconnect with yourself and others in an authentic way

Discover and nurture your inherent creativity.

Mindful living lifestyle: eating, breathing, walking with affectionate attention to self.  Mindfulness is Kindfulness. learn to incorporate formal and informal practices into your everyday life.


Kimberly has been a practicing meditation and mindfulness with many great teachers for over 16 years. She has participated in the 7-day professional training program under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli.

Kimberly teaches 8 week Mindfulness-Based Stress Reduction (MBSR) Programs based on University of Massachusetts Medical School’s Stress Reduction Clinic. MBSR is a relatively new field within behavioral medicine and mainstream health care developed by Dr. Jon Kabat-Zinn and his colleagues and there is a great deal of medical research on its benefits for the wellbeing of individuals.

Loving-Kindness is the seed intention for growth.  Kimberly practices holding the space for those who want to learn how to be more compassionate and to radiate this joy for more peace in this world.

If you would like Kimberly to teach you Mindfulness Based Stress Reduction Meditation Classes Contact Kimberly : kimberly@shadetreeyoga.com  561-714-6131

CranioSacral Therapy

CST is a gentle light-touch approach that releases tensions deep in the central nervous system to relieve pain and disfunction and improve whole-body health and performance. CST is great for special populations or overall health and well-being.

Kimberly is Advanced Trained by The Upledger Intstitute and also trained in Pediatric CranioSacral Therapy and is specialized in working with Cancer patients and their caregivers.

*Multiple hand sessions are available.

Massage Therapy

It is not only a luxury, it is medically beneficial. Myofascial Release, Swedish, Deep Tissue, Sports Massage. Our sessions are mindful of your specific needs.  We use the finest oils, creams and aromatherapy products some of which come from the beautiful island of Bali.

We offer couples massages and training on how to massage your loved one.

Fitness Training

Industry-leading professionals creating personalized exercise solutions that help you reach your potential. Become the body that looks and feels balanced and strong as a whole. Fitness Testing, VO2 Max, Functional Training, Weight-Loss, Athletes and more.

Tibetan Sound Healing

We were trained and certified in Bali, Indonesia by Light Spirit Sound and Healing Center.

Kindly note:

**Disclaimer:  We offer discounted package rates for our services.

Non-refundable after first session is used.**


Retreats

Whether it’s one hour or one month, Shade Tree Yoga will help create your own personal retreat. Ask about our local and international retreats.
Rejoice, Relax, and Renew. (www.exoticyogaretreat.com)

We support your goals and turn obstacles into opportunities.

Holistic Cancer Therapy

Holistic Life Coaching

Lectures / Speaking Engagements

We have had the honor of sharing the gift of  wellbeing by educating groups about meditation and wellbeing such as:

Palm Beach County Court House

The Breakers Resort

Sari Asher Cancer Center

Annie Appleseed Complimentary Alternative Medicine Conference

Palm Beach Library

Jupiter Library

Juvenile Detention Center

* We have also been published in the Natural Awakenings Magazine.

We were seen on CNN!

Gift Ideas:

Gift of Gratitude Certificate

  • Nurture with a Therapeutic Massage with healing hands
  • Raise the vibration with a Tibetan Sound Healing Massage
  • Transform with a Private Yoga or Fitness session.

Wear Peace… Unique Malas, Rosaries, and Jewelry by Aum Rudraksha Designs, imported from Bali, Indonesia

Aromatherapy

Please check out our ShadeTree Store for a variety of aromatherapy products to enhance your sense of wellbeing.

Many of our products are imported from our exotic travels from the beautiful, sensual island of Bali.  Our products have amazing healing qualities.  Check out our new line of anti-aging serum called Ageless and Timeless.